White Friars Counselling & Psychotherapy in Chester City Centre

Workshops

Mindfulness Workshop being held in Chester

Mindfulness

We offer a two hour introductory workshop on Mindfulness. Mindfulness has been shown to be very effective in helping with depression and anxiety. It focuses on being in the present, moment by moment being non-judgemental.

The workshop will explore the key concepts and we will practice several meditations. The workshop is offered to small groups at the centre or in your workplace setting.

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Call us today on 01244 312 809 or email us to
book an appointment with one of our experienced therapists