We offer a two hour introductory workshop on Mindfulness. Mindfulness has been shown to be very effective in helping with depression and anxiety. It focuses on being in the present, moment by moment being non-judgemental.
The workshop will explore the key concepts and we will practice several meditations. The workshop is offered to small groups at the centre or in your workplace setting.
Book An Appointment
Call us today on 01244 312 809 or email us to
book an appointment with one of our experienced therapists
If you feel like you may be at risk of harming yourself or anyone else, please contact your
GP or go to your local A&E. Unfortunately we are unable to offer a crisis support service