Self Help

Please visit the recommended self help resources for a range of issues below:

• GET.gg CBT self help including worksheets and information sheets
• Psychology Tools CBT worksheets, handouts
• CCI Self help resources for common mental health problems (such as depression, anxiety, low self esteem, sleep problems)
• ISMA Facts around stress
• StopSO Offers a Families Online Group for family members of a sexual offender, or for family members of someone who is worried that they may cause sexual harm. This company also provides specialist therapy across the UK to sex offenders and those who have yet to act on their ‘troubling thoughts’
• BEAT Resources to help eating disorders
• What is EMDR?

Young People

• The Mix 121 support and advice
• Young Minds 24/7 support for young people and parents that may be worried about their child
• Childline 121 support and advice
• HWB 11-25 years old tool kits for a range of mental health issues

TED Talks

• Dr. Brené Brown studies courage, vulnerability, shame and empathy
• Esther Perel talks infidelity and rekindling desire in a relationship
• Co-founder of Headspace, Andy Puddicombe talks about the benefits of mindfulness
• Ruby Wax on mental health advocacy and battling her own depression

Couples

• The Gottman Institute The top 7 ways to improve your marriage
• Women’s Aid - Am I in an abusive relationship? Really helpful for anyone who feels they may be in an abusive relationship
• 21 Couples Therapy Worksheets, Techniques, & Activities Worksheets for those in a relationship who want to make change, or solve relationship issues. Worksheets can help you or your client to remember the good qualities in your partner, especially when there are problems or arguments within the relationship. Sometimes all it takes to get partners working together to solve their problems is a reminder of why they love each other.

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