White Friars Counselling & Psychotherapy in Chester City Centre

Self Help

Please visit the recommended self help resources for a range of issues below:

Young People

TED Talks



Five Minute Relaxation

Body Scan Mindfulness Meditation

Book An Appointment

Call us today on 01244 312 809 or email us to
book an appointment with one of our experienced therapists

If you feel like you may be at risk of harming yourself or anyone else, please contact your
GP or go to your local A&E. Unfortunately we are unable to offer a crisis support service